Antioxidants are said to be the savior of cells as they prevent or slow the damage from free radicals. Free radicals are the molecules that are bullies that start dominating cells and encourage nice cells to become bullies as well. It is normal to have free- radicals in our body but if in excess, they can create a problem.
Antioxidants work by hindering the oxidation of other molecules. These enter our body by traveling through the food we eat. Antioxidants boost the health and functioning of our body. Some vitamins with antioxidant properties also decrease the effect of diabetes, high blood pressure and heart disease.
Some best-known antioxidants are Vitamin C, Vitamin E, Beta-carotene, Selenium, Glutathione and Zinc. These antioxidants enter into our body through the food we eat so here are some natural food items that help us consume antioxidants.
One of the best qualities of turmeric is its antioxidant properties. The oxygen we intake gives us life but sometimes it also becomes the root of many diseases as it oxidizes the harmful molecules within the body also. Curcumin in turmeric improves the memory of Alzheimer’s patients.
Antioxidant nature of turmeric comes from its component curcumins which help to find the free-radicals in the body. It also prevents the development of free-radicals.
It also helps in to cure joint pain and it also repairs the brain stem cells
Antioxidant values of citrus juice are undervalued. As it is believed that the antioxidants properties are more active in liquid fraction and the antioxidant components can be absorbed in small intestines. Oranges have anemia curing components as well. They are also rich in vitamin A which is good for vision, bone health, healthy skin, and good vision.
3. Sesame Oil
Sesame oil is known to have the anti-inflammatory and antioxidant properties and helps reducing atherosclerosis and the risk of cardiovascular disease. It contains a chemical compound known as lignans which are known for chemical and physiological. Sesame oil is very beneficial for the skin. Sesame oil also contains Vitamin E, another powerful antioxidant. It
reduces hypertension, prevents cancer and improves digestion. Sesame is also rich in inorganic nutrients and essential minerals like zinc, calcium, and phosphorus which are great for bone health.
Aloe Vera is very rich in antioxidant properties; therefore it is suggested to drink Aloe Vera juice or juices that contain Aloe Vera. The gel of Aloe Vera contains many bioactive compounds and also various vitamins, minerals, amino acids, and antioxidants. It improves the immune system and it could be used externally for dressing on wounds as it is good in healing wounds.
Carrot is one of the items that are available in all seasons which contain antioxidants. Consuming carrot juice can prevent several kinds of cancers. Carrot is also very rich in Vitamin A which improves eyesight as well. These contain beta-carotene which can cure lung cancer. Carrot extracts can also kill leukemia cells.
For the ladies out there! Carrot is a boon, as it slows down aging it also prevents skin from sun damage.